Raspberry Protein & Fibre Bars

£27.99 GBP

Taxes included.

A high protein & fibre bar made with Pea Protein and freeze dried Raspberry pieces.

11g Plant Protein & 8g Fibre per bar

100% Plant Based Ingredients (Zero added sugar or sweeteners)

Letterbox-Friendly Delivery (No need to be home)

Allergy Advice: For allergens, see ingredients in bold. May contain milk, soya, peanuts and other nuts. May contain small pieces of pits and shells.

What's Inside Every Bar

Dates

Dates are used as a natural sweetener and bind everything together. They are great source of Potassium, Magnesium, Calcium and Zinc.

Chicory Root Fibre

This acts as a binder and helps all our ingredients stick together. It's extracted from the plant Chicory Root and it aids in gut health as it's full of prebiotics and high in fibre too!

Pea Protein

Contains all the essential amino acids our bodies can’t make on their own. Plus it's rich in iron, good for heart health, keeps you full for longer and easily digestible.

Cashews

Sowd Protein & Fibre Bars contain cashew nibs and butter. The Cashew butter gives the bar a creamy texture while the nibs add a slight crunch! Cashews are rich in healthy fats and a great source of protein and vitamin E.

Cocoa Butter

We use cocoa butter in our bars to give the bar a smooth and creamy texture! Cocoa butter is a great source of Zinc, Iron and Magnesium as well as being rich in healthy fats.

Pumpkin Seeds

To boost the health benefits of our bars and give a little crunch we add pumpkin seeds! They are rich in antioxidants, high in magnesium, zinc, copper and Iron.

Sunflower Seeds

Sowd Protein & Fibre Bars include sunflower seeds as they have great health benefits. They are rich in antioxidants. High in Magnesium, Iron and Calcium. Also a great source of Vitamin B6.

Freeze Dried Fruit Pieces And Natural Flavourings

Sowd Protein & Fibre Bars contain freeze dried fruits such a Raspberry as well as natural oils like lemon oil. Natural flavourings also help enhance the flavour profile.

11g Protein

Pea protein, nuts and seeds for clean energy

8g Fibre

High fibre for a healthy gut

Plant based

Dates, cashews, seeds and dried fruit

Gluten Free

Made with naturally gluten-free ingredients

Frequently asked questions

Sowd is a clean, plant-based protein and fibre bar made from real, whole-food ingredients like dates, cashews, seeds, and pea protein. Each bar packs 11g of plant protein and 8g of gut-friendly fibre with zero added sugar and no artificial sweeteners. It’s real food, built for clean energy and everyday health.

Our bars are 100% plant-based, vegan, and certified gluten free. Allergen note: Our recipe contains cashews and seeds, and is produced in a facility that handles milk, soya, peanuts and other nuts. May contain small pieces of pits and shells.

We ship all UK orders via standard tracked delivery (typically 2–3 working days). Orders are dispatched in compact boxes designed to fit through standard UK letterboxes, so you don't need to be home to receive your order.