Hi, I’m Tom, the founder of Sowd!

As someone who loves sports and fitness, I switched to a fully plant-based diet nearly ten years ago. But over the years, I kept searching for a plant-based protein bar made with clean, minimal ingredients that actually tasted good, but I just couldn't find one.

So I asked myself: “How hard can it be to create one?”

Turns out, pretty hard! It took 18 months of trial, error, and recipe tweaking in the kitchen, but I finally crafted the exact bar I always wanted: high in protein and gut-friendly fibre, packed with flavour from real food, and made with just a few simple, natural ingredients.

Sowd was built to bring real, clean, plant-powered nutrition into everyday life without compromise. I’m so excited for you to try the bars, and I’d love to hear what you think!